Tag Archives: beautyandgrooming

Permanent Fitness: 5 Steps to Staying in Shape for the Rest of Your Life

You don’t need to try a spin class or take a cold plunge. You get to build up your version of “staying in shape,” pulling whatever levers are interesting to you, while observing a few tenets that are relevant to everyone.

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3 Underrated Ingredients To Restore Collagen & Keep Your Skin Firm

You can attribute a surprising number of skin gripes to a simple lack of collagen. Fine lines? They crop up as your skin thins and collagen levels dwindle with age. Crepey skin? A loss of collagen and elastic fibers. Sagging eye bags? Yup, that’s all collagen! 

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